If you suffer from Depression you need to read this!

If you suffer from Depression you need to read this!

Depression is a chemical imbalance in the brain.  The chemical that is deficient is Serotonin.

The clinically proven Brain Wave Entrainment or Audio Visual Entrainment (AVE) devices from Mind Alive in Canada use flashing lights and pulsing sounds to entrain the brain into the ideal electrical state to optimise the production of Serotonin. The chemical imbalance can be corrected without the use of drugs.

AVE is very effective for relieving low mood because it very quickly dissociates and stabilizes brainwaves. It also increases cerebral blood flow – people experiencing low moods often have lower levels of CBF in the left frontal and prefrontal lobes. Their Feeling Better sessions re-stabilize brainwaves by suppressing left frontal alpha while boosting right frontal alpha to normal levels. People with low moods also have low levels of serotonin and norepinephrine. AVE boosts brain levels of serotonin, and norepinephrine.

Mind Alive’s DAVID Delight is a portable hand-held device which utilizes a cutting edge, non-invasive, drug-free approach to wellness. This amazing technology uses lights and sounds in specific configurations to guide you into proper functioning brainwave states. It uses Audio-Visual Entrainment (AVE) to improve your mood and overall well-being.

The Delight features 5 distinct categories of sessions: Energize, Meditate, Brain Booster, Sleep and Feeling Better. Their sessions have been thoroughly tested and are designed based on the most current research findings to ensure you the most effective results. The sessions on the Delight are supported by research articles. The Delight sessions also include their proprietary randomization process, which helps encourage dissociation and enhance the entrainment process.

You can see more about Mind Alive at www.mindalive.com. I have been a Distributor for them since the mid 1990’s.

Incorrect thinking is the most probable cause of the imbalance in the first place.  Do thoughts like these ring a bell: “Ag shame poor me!  Nobody loves me!  I don’t love me! I feel terrible!  I just want to die!  I can’t go to work today!  Why do I feel so useless?  What is wrong with me?  This disempowering thinking can be corrected by using EFT, releasing techniques like the Sedona Method and NLP audio reconditioning products like Subliminals and Paraliminals.

I produce a range of Subliminal CD’s and MP3’s in 2 different music formats and 2 different nature sounds. 

What are Subliminal audios?

Subliminals audios contain positive statements or affirmations concealed in beautiful music or nature sounds.  Although you won’t consciously hear any spoken words on the audios, the messages are perceived by your subconscious mind where they work to cancel negative, self-limiting beliefs and replace them with new positive thoughts.  Once you free yourself of the self-defeating beliefs that have held you back, you’ll see your life changing for the better.

How do you use Subliminal audios?

Simply play the products as you go about your daily activities – while working, driving, reading, watching TV, exercising, relaxing or even sleeping.  Listening to the audios takes no time out of your daily routine, and no concentration or active effort is required for the technology to be effective.

My Self Image, Self Esteem and Confidence CD / MP3 product is the most appropriate for the subject under discussion.

Paraliminal MP3’s are unlike anything else you have experienced.  You will hear one voice in one ear speaking to one part of your brain, while simultaneously you will hear another voice in the other ear speaking to a different part of the brain.  Very unusual, very pleasurable and very effective.

There are no subliminal messages on these products.  You will find no short-term motivational hype.  You will not hear fluffy affirmations or wishful positive statements.  Rather, you will hear Paul R. Scheele, MA, co-founder of Learning Strategies Corporation, skillfully guide your inner mind so that you get the results you want.  To improve your life, sometimes all it takes is guidance from someone who knows.

Paraliminal audios increase your personal power by activating both hemispheres of your brain with a precise blend of music and words.  Each MP3 is carefully scripted by Paul Scheele, who is trained in neuro-linguistic programming, whole mind learning and pre-conscious processing, so that you get the best product for your investment.

State-of-the-art digital recording produces a new 3-D sound that allows music and voices to project spatially in your head. Truly, there is nothing else like the Paraliminal technology.

NEW:  The Paraliminals are now enhanced with Holosync audio tones from Centrepoint Research Institute.  Holosync use creates new neural pathways between left and right brain hemispheres, balancing the brain, enhancing mental / emotional health and healing unresolved emotional problems.

Their product that I strongly recommend for depression sufferers is the Self Esteem Supercharger. “Build confidence, immediately feel better about yourself”  Face life’s challenges with a stronger belief in yourself.  Improve willpower, determination and stamina.  Build confidence and self-assuredness.  Feel better about yourself.  This MP3 helps remove the negative influences of other people, situations and your own self-talk.  Listen to this MP3 to discover pleasant feelings of peacefulness and impending success.  You can accomplish anything with the proper use of your inner mind.

Paraliminals in the form of digital downloads can be obtained directly from www.learningstrategies.com in the USA.   

I feel that no article on a medical condition is complete without mentioning something about nutrition and exercise. 

One hears that the food we eat nowadays is lacking in vitamins and minerals due to depletion of resources in the soil, artificial ripening, irradiation, genetically modified crops etc.  The animals from which we get our meat products are pumped full of anti-biotics and steroids.  We have to take care of what we put into our bodies.

Using organically grown products we are told is the way to go.  As a general rule people should reduce their intake of diary, sugar and gluten products.  I know that this is difficult!  The advice of a Nutritionalist should be sought.

Forever Living products are the biggest growers, producer and distributors of Aloe Vera in the world.  They manufacture a range of Aloe Vera based nutritional products marketed through their Forever Business Owners.  I can supply information on their product range. 

Exercise people!  We need oxygen in our bloodstream to function optimally.  People need to breathe properly.  This starts with getting regular exercise through walking, running, swimming, doing gym or playing the sport of your choice. Exercise like running also encourages the release of endorphins and serotonin. And NO, darts and snooker do not count!  Deep breathing exercises are also valuable.