Why Visualization Works
Start with your Goals
Start with having a goal, something you want. Then you picture it in your mind, ie create a VISION of what you want. My coaching teaches how to visualize for optimum results. Your vision is something that you don’t currently have, so it does not match your REALITY. This creates STRUCTURAL TENSION or dissonance in your brain.
This leads to a SHIFT IN PERCEPTION.
All of a sudden you start seeing things in your environment that match your vision. That filter or Reticular Activating System of the brain starts allowing you to see things that have been there all the time but did not match your programme or your priorities, so you did not notice them.
This leads to EXPANDED CREATIVITY and ways to accomplish your vision start coming into your awareness. This leads to INCREASED MOTIVATION to have the object of your vision. Motivation means a motive for action or a reason to get your rear end into gear.
This results in you taking ACTION to accomplish the desired end result. Then you need to get feedback and take corrective action if necessary and persevere. For more Contact John on 082 920 5231 or [email protected], www.johnbroome.co.za
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Lets look at this graphically at the above diagram:
